Meditation provides a much-needed succor to the battered mind and soul. This fact is known for centuries to ancient civilizations, like Hindu. However, the Western world has only just realized the potency of meditation as a means towards a healthy physical and meta-physical existence. Chakra Meditation is one of the Meditation methods that is most popular the world over purely because of its simplicity and effectiveness in bringing about a change in anyones life.
Chakra Meditation " Basics
The meditation whose basic aim is to align the movement of all the seven primary Chakras in the body is termed as Chakra Meditation. Our body consists of 7 primary and over 20,000 secondary Chakras. For a better understanding of Chakra Meditation, its important to know what and where are the primary Chakras in the body:
1. Root Chakra governing your general health, prosperity and well being is located at the base of the spine and related to the element Earth.
2. Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the Light element, which governs our perception, interpretation, and visualization.
3. Solar Plexus or Power Chakra located just above the naval region and related to the element Fire. It governs our will power, autonomy, and metabolism.
4. Heart Chakra is situated right at the center of the chest. It is related to the Air element, which governs our feelings of love, compassion, and general relationships.
5. Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element Sound.
6. Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element Light.
7. Crown Chakra located at the top of the head and related to the element thought. It governs consciousness, wisdom, and knowledge.
By concentrating and synchronizing these vital energy centers, one can achieve a calming influence on the mind resulting in stress-free existence and a contented life. Chakra Meditation also helps in naturally healing any ailment related to these 7 vital energy centers.
Chakra Meditation " The Process
Chakra Meditation involves three techniques in this order:
1. Grounding Technique. As is evident from its name, the Grounding Technique makes your body feel connected with the Earth. The application of this technique is pretty simple. Just visualize a root growing from your body and entering into the Earth. Easier it may sound, but requires intense concentration and mental awareness while performing the Grounding Technique.
2. Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.
3. Relaxation Technique refers to the process whereby, the body feels relaxed by an act of visualization that suits an individual the best. Every individual is free to adopt his or her own relaxation method.
One of the popular methods of Chakra Meditation is detailed below:
a) Sit or lie down in a position that is most comfortable for your body.
b) Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.
c) Breathe in a relaxed manner, which should be neither too fast nor too slow. The idea is to give up the control on your breath, and let it flow naturally, but healthily.
d) The next step relates to feeling every part of your body from toe to head in that direction. While your eyes are closed, try to feel everything that you wouldve seen with open eyes, like earth, air, clothes, surroundings etc. The idea is to feel awareness even with closed eyes.
e) Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Dont suppress them! Theyll disappear with time and practice.
f) Feel every subtle inner detail and let your awareness travel freely from one body part to the other.
This exercise can be done at any time of the day and for any duration of time. However, the longer the better!
Chakra Meditation " Basics
The meditation whose basic aim is to align the movement of all the seven primary Chakras in the body is termed as Chakra Meditation. Our body consists of 7 primary and over 20,000 secondary Chakras. For a better understanding of Chakra Meditation, its important to know what and where are the primary Chakras in the body:
1. Root Chakra governing your general health, prosperity and well being is located at the base of the spine and related to the element Earth.
2. Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the Light element, which governs our perception, interpretation, and visualization.
3. Solar Plexus or Power Chakra located just above the naval region and related to the element Fire. It governs our will power, autonomy, and metabolism.
4. Heart Chakra is situated right at the center of the chest. It is related to the Air element, which governs our feelings of love, compassion, and general relationships.
5. Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element Sound.
6. Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element Light.
7. Crown Chakra located at the top of the head and related to the element thought. It governs consciousness, wisdom, and knowledge.
By concentrating and synchronizing these vital energy centers, one can achieve a calming influence on the mind resulting in stress-free existence and a contented life. Chakra Meditation also helps in naturally healing any ailment related to these 7 vital energy centers.
Chakra Meditation " The Process
Chakra Meditation involves three techniques in this order:
1. Grounding Technique. As is evident from its name, the Grounding Technique makes your body feel connected with the Earth. The application of this technique is pretty simple. Just visualize a root growing from your body and entering into the Earth. Easier it may sound, but requires intense concentration and mental awareness while performing the Grounding Technique.
2. Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.
3. Relaxation Technique refers to the process whereby, the body feels relaxed by an act of visualization that suits an individual the best. Every individual is free to adopt his or her own relaxation method.
One of the popular methods of Chakra Meditation is detailed below:
a) Sit or lie down in a position that is most comfortable for your body.
b) Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.
c) Breathe in a relaxed manner, which should be neither too fast nor too slow. The idea is to give up the control on your breath, and let it flow naturally, but healthily.
d) The next step relates to feeling every part of your body from toe to head in that direction. While your eyes are closed, try to feel everything that you wouldve seen with open eyes, like earth, air, clothes, surroundings etc. The idea is to feel awareness even with closed eyes.
e) Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Dont suppress them! Theyll disappear with time and practice.
f) Feel every subtle inner detail and let your awareness travel freely from one body part to the other.
This exercise can be done at any time of the day and for any duration of time. However, the longer the better!
About the Author:
Explore the phenomena of becoming clairvoyant by visiting the popular http://www.develop-clairvoyance.com website. Find out about becoming clairvoyant and clairvoyance for yourself and discover the secrets of the live clairvoyant when you visit here and get your FREE video and audio DVD Package.
No comments:
Post a Comment